Men's mental health is still a taboo topic for many and men hide their emotions and bottle up everything that is going on inside their heart mostly because of their own experiences of opening up to someone close and in return being laughed at. We, as a society, really need to understand the psychology behind such behaviors which eventually forces them to be silent and suffer alone.
Meaning Of Depression or mental stress?
In layman words, depression is one common name for mood disorder which can be described as feelings of loss, helplessness, anger, sudden bouts of laughter, crying all of a sudden, sadness, which disrupts a person's everyday life.
It is becoming so common these days that people have started taking depression for granted. May be, now we have been conditioned in a way that we have started looking these mental stress or depression as part of modern lifestyle.
Depression can be felt in different ways. It may result in lower productivity, affecting daily routine works. It is not that mental stress hits us just at psychological level but it may turn into some chronic health conditions also.
Some of the disease that can get worse because of depression may include Asthma, Arthritis, Cancer, Diabetes, Heart related diseases, Obesity.
But, at the same time, it becomes very important to realize that getting emotional or feeling low at times is completely normal whenever some upsetting events happen in our lives. Reasons could be many. But, if you are feeling hopeless or low on a regular basis, then chances are that you could be dealing with mental stress / anxiety / depression. And, depression can get worse if ignored and not addressed with proper treatment. Keep one thing very clear that seeking help for depression is never a sign of weakness but a living proof that you value your mental and physical health of your body, as you are aware that your body, your life is the greatest gift that you have been endowed by the nature.
Mental stress/ Anxiety and Depression in Covid19 in India and around the Globe
If you go through various studies done in communities of different parts of the world where infection rate of Corona were higher, it was evident that frontline workers, nurses, healthcare workers have shown higher levels of depression.
10 Healthy Ways to cope with Mental stress during corona
- Take care of our body by doing yoga, do some physical stretch exercises regularly or simply meditate for few minutes each day. Get into the routine of eating healthy and well balanced diets. Last but not the least, which is my favorite stress buster of all time, get lots of sleep but of-course never over do it as may lead to body pain, headache.
- Talk to family members about how you are feeling and also share things that may be bothering you for a while.
- You can stay connected with your friends, colleagues, and people who makes you feel worthy, are a must to connect with, in such pandemic situation overall. While maintaining social distancing, stay connected with them through voice calls, video calls, social media.
- You can do it yourself and also suggest people who are not present on social media or online platforms that they can unwind themselves in activities which they love doing, like indoor gardening, painting, sketching, singing, dancing.
- Learn new hobbies which you always wanted to learn but you were not able to do because of time constraints .
- Go on news-fasting by taking break from reading, listening or watching news repeatedly about the COVID-19 pandemic can be stressful.
- Take good care of your mental health and your overall health in general. Seek consultancy of a health professional before you start self-treatment for COVID-19 based on whatsapp university knowledge.
- Stick close to your normal daily routine as you used to do in pre-quarantine days. Wake up and sleep at the same time that you used to do before, adapt some exercise habits, eat meals on time, do the laundry on days that you were doing before corona pandemic. The main reason for this point is that it not only keeps you active and less lethargic but also it would be much easier once we get back to normal lifestyle that we used to have before COVID-19.
- Keep your home clean, well organized. Such clutters around you, might be one of the reason of being not so productive. This will help you sooth your mind.
- Last point would be instead of feeling "I am getting bored or stuck", try re-framing such thoughts to "now, I can finally focus on my personal life and give more time to myself".
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Men’s mental health is an important topic that deserves more attention, and it’s great to see practical ways to manage stress. Prioritizing self-care through exercise, mindfulness, and healthy social connections can make a big difference. It’s also crucial to break the stigma and encourage open conversations about mental well-being. This list provides valuable strategies for maintaining a balanced and healthy mindset. Thanks for highlighting such an essential issue!
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